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Is A Raw Diet Acceptable For The Long Term?
I would like to share with you my opinion regarding the raw diet. I comprehend the concept that heating foods can eradicate valuable enzymes and nutrients and the body's need to take from the limited store of enzymes to help in assimilating the food. I also know that after eating raw foods for any length of time, I feel wonderful!
OK then, what's all the discussion about requiring animal products in our diets? Some well known used-to-be raw foodies and some other health advocates are saying that a raw vegan diet may not be suitable for the long term. The opinions differ somewhat although some of them feel that meat in our diet is necessary for DHA, one of the good fats, allegedly not available in a vegan diet. From my understanding, DHA is what feeds our brains and I believe it also plays a role in ocular health.
Resulting from my study on this "issue" I learned that essential fats are abundant in some seeds, nuts and plant foods, just not the essential DHA. But, with even more research on DHA I discovered that we have a product available that contains DHA from algae, and algae is vegan.
Also promising is that, given sufficient EFA's in our diet from plant foods (walnuts and flax seeds for example.), the body is able to manufacture usable DHA from these fats. Granted, it might be more "effort" than you want to put your body through, and it may need some additional nutritional compounds that may be helpful in different areas of the body. But, with the plethora of more absorbable nutrients you get from raw foods, that might not be an issue. However, as stated earlier, a algae product with DHA is now readily available.
I don't intend to discuss the consideration that protein is not available from vegan foods because I hope at this point that notion has been debunked, but another oft-discussed problem regarding the raw foods diet is the deficiency of the essential B12 vitamin, which is said to only be available from meat. A lot of raw foodies will say the same thing and then try and promote a plant-based B12 supplement that "they use themselves". However, a quick read of the Chlorella Factor at chlorellafactor.com will likely alter your perception on that. Again, algaes to the rescue.
In closing I'd like to offer my opinion on the raw diet for longer lifespan. To be honest I do not really know. However, I think without a doubt that a completely organic raw diet is a very good way to remove toxins and also heal from illness and perhaps disease.
Being that I am unsure about going on a raw diet indefinitely, I stick to a mostly raw, mostly vegan diet unless I am on a cleanse. I drink a great deal of juices and green smoothies but I also throw in some cooked eggs, bee products such as honey and bee pollen and occasionally some small fish.
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