|
|
Hypnosis Or Meditation Can Alter Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Whether you describe it as meditation or self-hypnosis, you are able to program your mind to transform your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your light up a cigarette you go through a trance-like state by which you experience calm alertness together with a lack of concern for your health and your future. You can describe this as a form of meditation or self-hypnosis. It is as if you are lighting up because you have been programmed through a post-hypnotic suggestion that tells you that you can feel pleasant at any time by using a cigarette.
These suggestions or commands to smoke are deposited in your subconscious by numerous advertisements, visuals in movies and TV along with your individual repeated experiences with cigarettes.
Unless you act to remove these commands from your mind they will remain in your conscious or subconscious mind and will dominate your habits and actions throughout your life. You have to decide whether you would like to live a healthy, vigorous life or a life of coughing, shortness of breath with a shortened life expectancy and a good probability for a protracted and painful death.
But, you can still choose to enjoy a healthy, abundant life. A life of comfortable breathing with the power to run and climb stairs without gasping for breath. And, you can do this, at least partly, by reprogramming your mind with new commands.
You can describe this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever name, it puts fresh thoughts concerning your life and expectations into your conscious and subconscious mind. It replaces your former thoughts concerning smoking with beliefs regarding a healthful lifestyle.
Contact with your subconscious mind works best in a relaxed condition. So wear lose clothing, find a calm, tranquil area where you won't be disturbed. Think first about your body and focus on your muscles. Sense each muscle group. Tense them then allow them to relax and become lose. Your whole body becomes relaxed. Your capacity to visualize what you wish your life and your future to be will become easier.
Once you are relaxed, bring to mind one idea or setting concerning your new self-image and your new future. Maybe see yourself climbing a hill covered by lovely, fantastically sweet-smelling flowers. Take a full breath and experience the air filling your lungs. Be aware of the vigorous feeling of being able to climb the hill and not be out of breath. Picture your breathing to be effortless and regular. Note that you're not carrying any cigarettes and you have no craving to smoke. You like the scent from the bright flowers too much to smoke.
Linger in your future for several minutes. Delight in the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Enjoy the soothing sensation of not being distressed about the health penalty of smoking. You are happy, healthy, and full of life.
Experience the results of your cigarette free life several times each day using guided meditation or self-hypnosis. Take 15 minutes after you wake up and another quarter-hour during the evening before bedtime. You'll eventually build a new self-image of a healthy, bursting with energy, fresh air breathing person. This new image will overwhelm the former image of a persistently ill smoker.
Learn more about guided meditation or self-hypnosis to quit smoking as a way to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
|
More Articles
Blogroll
|
