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How To Decide On A Home Blood Pressure Monitor
Getting rid of unwanted body fat and increasing muscle can help reduce blood pressure in many people. If you have high blood pressure or need to check it frequently for other reasons, maybe it is time to look into getting a blood pressure monitor to assist in your total fitness regime.
Home blood pressure machines are mainly of 3 varieties, Mercury column, aneroid and Digital Blood pressure monitors.
Mercury HBPMs:
These are seen in Doctor's Offices. They are the most precise, yet most difficult to use. This monitor utilizes a stethoscope to detect the sounds in the arteries.
Aneroid HPBMs-
These blood pressure monitors are the next most reliable. Aneroid monitors range in price from about $20 to $30. They also require incorporating a stethoscope - which is included in this particular machine. They are lightweight, manageable, and reasonably priced. These are the most inexpensive monitors and not much can go wrong with them. Aneroid models can be hard to use, and may require instruction by a doctor or health worker. Also, using these requires excellent hearing and eyesight and may not be the best option for elderly or disabled persons For these reasons, aneroid HBPMs are generally less popular than digital monitors.
Digital HBPMs:
These monitors are less accurate, but they are the simplest to use. They are a good choice for people who are hard of hearing or have poor eyesight. If you operate it properly, it is the best selection for anyone.
Furthermore it is important to consider the kind of cuff while purchasing HBPMs. Cuffs are of three types. Arm, wrist and finger cuffs. Arm cuffs are the most precise. Finger and wrist cuffs are only recommended for individuals who cannot wear them on the arm. An incorrectly fitted arm cuff will provide a false reading. This is the most frequent cause for inaccurate blood pressure readings. To determine your cuff size, measure around the midpoint of your upper arm. If it is
Less than 31 cm (12.2 in), purchase a regular-size cuff.
Between 31 and 40 cm (15.7 in), buy a large-size cuff.
Cuffs should be inflated to gauge blood pressure- they include those that must be inflated manually, semi-automatic devices, or auto inflate devices.
Following are some tips for when you purchase your blood pressure monitor.
Display Size - Is a regular or an oversized LCD read-out needed? Try to get one with a normal size.
Power Supply - Battery powered or AC adapter. If you travel, the battery powered unit is your best choice.
Memory Features - A number of models remember the last reading or many readings. There are also models that have a PC link.
Printing options- Several monitors also include printing options to keep your records safe.
Cuff Sizes - Large and small arm cuffs are available for some units. The size of the cuff on a blood pressure monitor may be the most significant factor in getting an accurate reading.
Cost - Price might be the most important factor. Keep in mind to do as much research as possible. The more costly models may not always be better than the cheaper ones
Accuracy - Readings on some wrist and finger units may not be as correct as an arm unit depending on the individual.
Simplicity - Depends on personal choice. People with certain disabilities may find one unit easier to use than another.
Length of Warranty - Warranties fluctuate from one to three years.
Using a blood pressure monitor may help you improve your health. It may be something to consider.
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