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Feeling Especially Good Concerning Quitting Smoking And Now Would Like To Enjoy Your Victory With Just One Cigarette?
It has been three weeks since you have had a cigarette and you desire to celebrate with just one cigarette. That can't be entirely bad, can it?
Surely from a health standpoint, just one cigarette in several weeks is considerably better than a pack a day.
However, the true danger of smoking just one cigarette to celebrate your extraordinary achievement is not a health risk. It is primarily psychological.
Here's why just one cigarette is so dangerous.
In your mind, cigarettes help you deal with life. They help you unwind, concentrate, and really feel fine.
You recognize that if you don't smoke you start to feel tense, grow irritable, fatigued and probably your hands begin to tingle. They're nicotine withdrawal symptoms, a certain indicator that you are hooked on cigarettes.
All the publicity you have seen for cigarettes together with the cigarette placements in films or on television have persuaded you that cigarettes will relax you and cause you to feel more alert.
You, consequently, view cigarettes as the only real means to restore a sense of wellbeing. A sense of feeling normal once more, much like a non-smoker.
Cigarettes with the nicotine they provide do make you feel better. Consequently, you picture cigarettes as a delicacy. You have anticipated any chance to smoke over the course of many years. You look forward to the time you can get out of the office and light up. You look forward finishing a meal to have an after dinner cigarette.
You think of cigarettes as a little bit of enjoyment within a world full of concern and uncertainty.
And, here is the problem with the idea of "just one cigarette." You simply imagine the moment of enjoyment you will obtain during the time you're smoking. You really haven't conquered smoking yet.
Your mind-set needs to change to actually kick the habit.
Each cigarette you smoke conditions your brain to want increasingly more nicotine to feel normal. The reason you have cravings, feel agitated, tired, get headaches when you can't smoke is due to the preceding cigarette you smoked.
Each cigarette increases and intensifies your cravings for the next cigarette. It is a vicious cycle. You cannot get away from it through engaging in the cycle.
If you smoke just one cigarette, you're admitting to yourself that a cigarette results in happiness. Actually, the cigarette actually results in continued dependence.
If you smoke just one, you fortify your opinion that smoking is the best way to experience a little pleasure. Just the opposite is true. Smoking causes your withdrawal symptoms and makes them more powerful and more prolonged.
On top of that, smoking that one cigarette causes you to appreciate that they actually taste terrible, annoy your mouth and throat, and cause you to smell just like a smoker. And, you question why you ever got hooked on those things in the first place. And that is the actual risk since that's exactly what you thought when you began smoking and became addicted.
Accordingly, decide if you're a smoker or a non-smoker. If you are a smoker, return to smoking a pack every day and forget about pretending to quit. If you are a non-smoker, remember that every cigarette upholds your false attitudes, amplifies your cravings and strengthens your withdrawal symptoms further increasing your addiction. There is unquestionably no positive value in smoking just one more cigarette.
Quit, and quit for good.
Shouldn't you discover the steps to quit smoking to help you finally stop smoking cigarettes. Today is that day.
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