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Exercises That Will Help To Improve Your Vertical Leap
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Prior to beginning any exercises, you need to warm your muscles up. Jog around for ten minutes or run up and down a few sets of stairs. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you develop muscle fibers that are utilized for jumping.
Skipping Rope
Jumping rope is an exercise that should not be overlooked, as it can contribute to improving the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Perform this exercise for fifteen to thirty minutes regularly.
Knee Raises
Hold an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Hold this position and slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles while doing these. Hold this position for a few seconds, before lowering your legs back down. Repeat this 5 times.
Knee Bends
One of the top exercises to improve the strength of your legs is with knee bends (also know as squats). Stand upright - straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, maintaining a straight back. Squat, in a slow movement, as far down as possible. Repeat this exercise 20 times.
Toe Touches
Stand upright. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go while you try to touch your toes with your fingers. Hold this stance for a couple seconds. Make sure you do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Do not "pull" on your neck with your hands. Concentrate on making sure your stomach does the work. Exercises for your waist are vital for all physical activity as your ultimate all around strength and flexibility start here. Repeat this 10-20 times.
Yes You Can Jump Higher
The key to jumping higher is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. This article will help you understand.
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