|
|
Detailed Information Regarding Bitter Greens Possibly Being Superior To Other Foods
A few years ago I was sitting in the office of my dermatologist having a routine visit right after he had found (as well as removed) a melanoma from my face. This was one among many 5-year twice a month checkups where tests and checks would be done to ensure there wasn't any recurrence of the skin cancer.
I recall him walking in and seen some worry over my face as I was waiting for the test results. He told me straight away that the results were positive (as always). He suggested, like every other visit, to try to prevent from getting burned by the sun, which will help make getting melanoma much less likely. He additionally repeated that even though melanoma is the most fatal cancer, it is additionally the most curable, if caught early enough, therefore make sure to not miss any visits.
Always being mindful that food plays a role in health, as well as being aware that this specific doctor was "health conscious" being that he was a vegetarian and arrived to work on a bike often, on this particular visit I decided to bring up food. Even though I sort of ate "whatever" at that time, I wanted to know "isn't what we eat a huge factor in our health and our ability to fight disease?". His reply was along the lines of "you don't eat processed foods and you eat plenty of greens, so what more can you do".
I believe that was his way of recommending a whole foods diet. As I dove head first into educating myself about nutrition, whole foods, the completely different diets, it eventually led me to the idea of vegetarianism, and also veganism. I figured that those diets equated to health however that's not necessarily the case, so I continued with my research to uncover the way to be the most healthful.
When I discovered raw food, I figured that was the answer. I felt eating a raw, organic, vegan diet was the perfect way to eat. I'm not as convinced anymore that the "standard" raw food diet is "it" after researching some more. I tuned in to a lot of interviews with Daniel Vitalis in relation to "wild foods", and it really rang true for me. He discusses how wild foods are "stronger" and that they may tap their root through various layers of cement just to stay alive. Plus, they generally have medicinal qualities that could help to "tonify" our organs.
He has said that a lot of what we eat, or a lot of what raw foodies and vegans eat is what he refers to as domesticated foods, foods that were modified over the years to become new variations of old foods. I believe he said that the domesticated banana, being completely different from its' wild brethren, is comparable to the difference between a chihuahua (a domesticated dog) and a wolf.
With that said, how do we go about "going wild"? It's not always easy for people to walk through the forest, find wild health food and prepare teas, tinctures, salads, etc, nevertheless there is something that can be done. "Bitters" are available in food stores, and these can be the nearest to "wild" foods that are offered "domestically".
Some of the common "bitter" greens that I personally incorporate in my food regime are: dandelion greens, arugula, collard greens, watercress and endive. Kale and spinach may be eligible as bitters but we're already adding those in our meals aren't we? :)
Iron Rich Foods And Preventing Iron Deficiency
Iron deficiency in the blood can be very dangerous as it leads to various physical illnesses including anemia, along with others.
Working With A Home Juicer As Well As The Actual Overall Health Rewards Of Juices
Many have chosen to try juicing for health benefits. While this is a step in the right direction for us, there are many things to keep in mind.
The Isagenix Cleansing Diet
Isagenix provides the guidance and products for a systematized approach toward achieving a healthy and manageable lifestyle. It relies on adaptations of and refinements to time honored health routines.
The Four Primary Qualities Of Healthful Foods That Are Good For You
Without much thought we consume foods that are convenient and good tasting. But, are these foods actually good for us? What are the major qualities of foods we should be consuming?
Omega Fish Oil, Exactly Why Ought You Have It And What Are The Advantages For Health And Well Being
Why do we need to take omega-3 supplements? One of the most common supplements is omega fish oil and research seems to support its use. There appears to be little argument that our bodies cannot manufacture omega-3 fatty acids
Common Diet Traps
Walk into any big grocery store and you're in for a sensory onslaught: a blinding array of packaged edibles, each one designed to send you into a food coma before you ingest a single calorie.
Diet And Discipline Are Poles Apart
When it comes to dieting, all discipline flies out the window. It gets even harder as you age because you may feel that your body couldn't possibly look worse than it does now.
|
More Articles
Blogroll
|
